Kettlebell

Kettlebell Single-Arm Front Squat

Kettlebell Single-Arm Front Squat Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Pick up a kettlebell with your left hand. Bring the kettlebell into the rack position. Keep your left elbow by your side, your weight in front of your left shoulder,...

Exercises

Kettlebell Get-Up Plank

Kettlebell Get-Up Plank Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Begin in a modified side-plank position with your right leg stacked on top of your left.

Exercises

Kettlebell Starfish Reach

Kettlebell Starfish Reach Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Lie supine (face up) with your legs wide and your arms extended behind you, holding the.

Kettlebell Halo

In Exercises

Kettlebell Halo Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Squat down to pick a kettlebell up and lift it to your chest, holding it upside-down by the handle. Rotate the kettlebell clockwise around your head, initially in large circles, gradually making...

Exercises

Kettlebell One-Leg Deadlift

Kettlebell One-Leg Deadlift Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Hold a kettlebell in your left hand and let it hang at your side. Bend your.

Exercises

Kettlebell Standing Side-Crunch

Kettlebell Standing Side-Crunch Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Hold the kettlebell in your right hand and extend your arm overhead. Lower your arm while.

Kettlebell Woodman’s Chop

In Exercises

Kettlebell Woodman’s Chop Skill Level: Beginner Main Muscle Groups Worked Exercise Steps Stand with your feet outside shoulder width with a kettlebell on the floor to your right side. Keeping your lower back in its natural arch, pivot your feet to the right...

Exercises

Kettlebell Overhead Reverse Lunge

Kettlebell Overhead Reverse Lunge Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Place a kettlebell between your feet. Bend your knees and extend your buttocks back to.

Exercises

Kettlebell Burpee to Squat Press

Kettlebell Burpee to Squat Press Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Place a kettlebell on the ground in front of you and stand over it..

Kettlebell Alternating Snatches

In Exercises

Kettlebell Alternating Snatches Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Pick up a kettlebell in each hand and stand with them resting on your thighs, legs shoulder-width apart. Create momentum for the movement by lowering your torso, maintaining spine neutral position, and...

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