In order to benefit from the unique advantages of the kettlebell, you need to train in such a way that takes advantage of its unique properties. And to that end, …
Tag:
Kettlebell
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Kettlebell Single-Arm Front Squat Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Pick up a kettlebell with your left hand. Bring the kettlebell into the rack position. …
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Kettlebell Get-Up Plank Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Begin in a modified side-plank position with your right leg stacked on top of your left …
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Kettlebell Starfish Reach Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Lie supine (face up) with your legs wide and your arms extended behind you, holding the …
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Kettlebell Halo Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Squat down to pick a kettlebell up and lift it to your chest, holding it upside-down by …
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Kettlebell One-Leg Deadlift Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Hold a kettlebell in your left hand and let it hang at your side. Bend your …
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Kettlebell Standing Side-Crunch Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Hold the kettlebell in your right hand and extend your arm overhead. Lower your arm while …
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Kettlebell Woodman’s Chop Skill Level: Beginner Main Muscle Groups Worked Exercise Steps Stand with your feet outside shoulder width with a kettlebell on the floor to your right …
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Kettlebell Overhead Reverse Lunge Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Place a kettlebell between your feet. Bend your knees and extend your buttocks back to …
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Kettlebell Burpee to Squat Press Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Place a kettlebell on the ground in front of you and stand over it. …