42 Minute Brutal HIIT Cardio and Kettlebell Workout
65 KETTLEBELL EXERCISES AND WHICH MUSCLES THEY TARGET
28 Minute Kettlebell Bodyweight Combo Workout
5 easy to follow kettlebell exercises for women at home
Block 1 consists of the following exercises 1. Single arm overhead press and reverse lunge Rotation (L) 2. Single arm overhead press and reverse lunge Rotation...
Heather Robertson presents you 10 different kettlebell exercises that will target the entire body and help to improve strength and stability
This video is a 45 Min HIIT Kettlebell Workouts for Fat Loss and Strength , this is suitable for men and women and is...
30 Min HIIT Kettlebell Workout for Fat Loss & Strength this is a Kettlebell Training video which is suitable for Men and Women
The Workout Objective: To enhance total body muscular strength and endurance, focussing on further strengthening the core, as well as increasing cardiovascular capacity. Total time taken...