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Unique Kettlebell Exercises for Developing True Functional Strength

In order to benefit from the unique advantages of the kettlebell, you need to train in such a way that takes advantage of its...

Three Kettlebell Programs for Different Goals

You know the moves, you know the science and now you know how to eat for the best results. Now it’s time to take...

Kettlebell Single-Arm Front Squat

Kettlebell Single-Arm Front Squat Skill Level: Intermediate Main Muscle Groups Worked   Exercise Steps   Pick up a kettlebell with your left hand. Bring the kettlebell...

Kettlebell Get-Up Plank

Kettlebell Get-Up Plank Skill Level: Intermediate Main Muscle Groups Worked   Exercise Steps   Begin in a modified side-plank position with your right leg stacked on...

Kettlebell Starfish Reach

Kettlebell Starfish Reach Skill Level: Intermediate Main Muscle Groups Worked   Exercise Steps   Lie supine (face up) with your legs wide and your arms extended behind...

Kettlebell Halo

Kettlebell Halo Skill Level: Advanced Main Muscle Groups Worked   Exercise Steps   Squat down to pick a kettlebell up and lift it to...

Kettlebell One-Leg Deadlift

Kettlebell One-Leg Deadlift Skill Level: Advanced Main Muscle Groups Worked   Exercise Steps   Hold a kettlebell in your left hand and let it hang at your...

Kettlebell Standing Side-Crunch

Kettlebell Standing Side-Crunch Skill Level: Intermediate Main Muscle Groups Worked   Exercise Steps   Hold the kettlebell in your right hand and extend your arm overhead. ...

Kettlebell Woodman’s Chop

Kettlebell Woodman’s Chop Skill Level: Beginner Main Muscle Groups Worked   Exercise Steps   Stand with your feet outside shoulder width with a kettlebell on the...

Kettlebell Overhead Reverse Lunge

Kettlebell Overhead Reverse Lunge Skill Level: Advanced Main Muscle Groups Worked   Exercise Steps   Place a kettlebell between your feet. Bend your knees...