Kettlebell Woodman’s Chop
Skill Level: Beginner
Main Muscle Groups Worked
- Stand with your feet outside shoulder width with a kettlebell on the floor to your right side.
- Keeping your lower back in its natural arch, pivot your feet to the right and bend down and pick up the kettlebell by the handle
- Raise it as you pivot and twist to the left, stopping when the bell is at chest height.
- Return the weight to the floor. Repeat 12-15 repetitions per side.