Block 1 consists of the following exercises 1. Single arm overhead press and reverse lunge Rotation (L) 2. Single arm overhead press and reverse lunge Rotation (R) 3. Kettlebell squats.
Heather Robertson presents you 10 different kettlebell exercises that will target the entire body and help to improve strength and stability
This video is a 45 Min HIIT Kettlebell Workouts for Fat Loss and Strength , this is suitable for men and women and is a great calorie burner.