Warm-Up: The Plank: Hold for 20 seconds to engage the core. 2 sets. Hip Flexor Stretch: Perform the stretch to prepare the hip flexors. 2 sets each side. Main Set: …
Workouts
-
-
Warm-Up: Swing: Swing the kettlebell between your legs and up to chest height. 2 sets of 10 reps. Deadlift: With both hands, perform a standard kettlebell deadlift. 2 sets of …
-
Try this kettlebell routine which is designed to increase your strength Warm-Up: Hip Flexor Stretch: Kneel on one knee, push your hips forward, hold for 20-30 seconds each side. Goblet …
-
-
Block 1 consists of the following exercises 1. Single arm overhead press and reverse lunge Rotation (L) 2. Single arm overhead press and reverse lunge Rotation (R) 3. Kettlebell squats …
-
Heather Robertson presents you 10 different kettlebell exercises that will target the entire body and help to improve strength and stability
-
This video is a 45 Min HIIT Kettlebell Workouts for Fat Loss and Strength , this is suitable for men and women and is a great calorie burner.