Kettlebell Standing Side-Crunch

Kettlebell Standing Side-Crunch

Skill Level: Intermediate

Main Muscle Groups Worked

 

Exercise Steps

 

  1. Hold the kettlebell in your right hand and extend your arm overhead.
  1. Lower your arm while simultaneously raising your right knee so that your elbow and knee nearly touch
  1. Extend your knee and arm again. Complete 12-15 repetitions on that side, switch sides and repeat.
Share

LEAVE A REPLY

Please enter your comment!
Please enter your name here

*