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A kettlebell workout for strength

by shedboy71

Try this kettlebell routine which is designed to increase your strength


Hip Flexor Stretch:

Kneel on one knee, push your hips forward, hold for 20-30 seconds each side.

Goblet Squat:

Hold the kettlebell by the horns close to your chest, squat down keeping your back straight, stand back up. 2 sets of 8 reps.

Main Set:

Turkish Getup:

Start lying down with the kettlebell above you, stand up while keeping the kettlebell overhead. 3 sets of 3 reps per side.

Double Kettlebell Front Squat:

Hold two kettlebells at your shoulders, perform a squat. 3 sets of 6 reps.

Single Arm Deadlift:

One kettlebell in one hand, perform a deadlift. 3 sets of 8 reps per side.


Press the kettlebell overhead from the shoulder. 3 sets of 6 reps per side.


Farmers Walk:

Hold a kettlebell in each hand and walk a set distance or for a time. 2 rounds of 30 seconds.


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