Kettlebell

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Kettlebell Leg-Over Floor Press Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Lie supine (on your back) on the floor with one kettlebell held in your left hand by the handle placed over your chest. Extend your left leg over your right leg. You...
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Kettlebell Thruster Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Clean two kettlebells to your shoulders by extending through your legs and hips to pull them up. Rotate wrists to have your palms facing forward at the end of the clean motion. From this...
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Alternating Kettlebell Press Skill Level: Intermediate Main Muscle Groups Worked   Exercise Steps   Bring two kettlebells to your shoulders using the clean motion. Press one kettlebell directly overhead by extending your arm through your elbow, turning your wrist so that your palms face forward....
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