Kettlebell One-Leg Deadlift
Skill Level: Advanced
Main Muscle Groups Worked
- Hold a kettlebell in your left hand and let it hang at your side.
- Bend your left knee and let your left toe rest on the floor.
- Reach for the ground with the weight and lift your left leg out straight behind you, keeping your back flat.
- When the kettlebell touches the floor, reverse direction.