Kettlebell
Block 1 consists of the following exercises 1. Single arm overhead press and reverse lunge Rotation (L) 2. Single arm overhead press and reverse lunge Rotation (R) 3. Kettlebell squats.
Heather Robertson presents you 10 different kettlebell exercises that will target the entire body and help to improve strength and stability
30 Min HIIT Kettlebell Workout for Fat Loss & Strength this is a Kettlebell Training video which is suitable for Men and Women
The Workout Objective: To enhance total body muscular strength and endurance, focussing on further strengthening the core, as well as increasing cardiovascular capacity. Total time taken (estimated, excluding rest time):.
Before we go into detail discussing advanced kettlebell moves, let’s first look at how you can add a kettlebell into your current routine. Right now, you probably train in either.
You know the moves, you know the science and now you know how to eat for the best results. Now it’s time to take that theory and put it into.