Kettlebell Standing Side-Crunch
Kettlebell Standing Side-Crunch
Skill Level: Intermediate
Main Muscle Groups Worked
Exercise Steps
Hold the kettlebell in your right hand and extend your arm overhead.
Lower your arm while simultaneously raising your right knee so...
Kettlebell Woodman’s Chop
Kettlebell Woodman’s Chop
Skill Level: Beginner
Main Muscle Groups Worked
Exercise Steps
Stand with your feet outside shoulder width with a kettlebell on the floor to your right side.
Keeping your lower back...
Kettlebell Overhead Reverse Lunge
Kettlebell Overhead Reverse Lunge
Skill Level: Advanced
Main Muscle Groups Worked
Exercise Steps
Place a kettlebell between your feet.
Bend your knees and extend your buttocks back to get into the correct...
Kettlebell Burpee to Squat Press
Kettlebell Burpee to Squat Press
Skill Level: Advanced
Main Muscle Groups Worked
Exercise Steps
Place a kettlebell on the ground in front of you and stand over it.
Bending your knees,...
Kettlebell Alternating Snatches
Kettlebell Alternating Snatches
Skill Level: Advanced
Main Muscle Groups Worked
Exercise Steps
Pick up a kettlebell in each hand and stand with them resting on your thighs, legs shoulder-width apart.
Create momentum for...
One-Arm Snatch to Press
One-Arm Snatch to Press
Skill Level: Advanced
Main Muscle Groups Worked
Exercise Steps
Place a kettlebell between your feet.
Bend your knees and extend your buttocks back to get into the correct starting...
One-Arm Overhead Kettlebell Squat exercise
One-Arm Overhead Kettlebell Squat
Skill Level: Advanced
Main Muscle Groups Worked
Exercise Steps
Place a kettlebell on the ground in front of you and take it by the handle in your left hand.
...
Kettlebell One-Arm Row exercise
Kettlebell One-Arm Row
Skill Level: Intermediate
Main Muscle Groups Worked
Exercise Steps
Place a kettlebell next to your left foot.
Place your left foot behind your back and rest your right elbow on your...
Kettlebell Lunge Pass-Through exercise
Kettlebell Lunge Pass-Through
Skill Level: Intermediate
Main Muscle Groups Worked
Exercise Steps
Stand upright holding a kettlebell in your right hand.
Step forward with your left foot and bring your torso (still held upright...
Kettlebell Leg-Over Floor Press
Kettlebell Leg-Over Floor Press
Skill Level: Intermediate
Main Muscle Groups Worked
Exercise Steps
Lie supine (on your back) on the floor with one kettlebell held in your left hand by the handle placed over...