Kettlebell Standing Side-Crunch

Kettlebell Standing Side-Crunch Skill Level: Intermediate Main Muscle Groups Worked   Exercise Steps   Hold the kettlebell in your right hand and extend your arm overhead. Lower your arm while simultaneously raising your right knee so...

Kettlebell Woodman’s Chop

Kettlebell Woodman’s Chop Skill Level: Beginner Main Muscle Groups Worked   Exercise Steps   Stand with your feet outside shoulder width with a kettlebell on the floor to your right side. Keeping your lower back...

Kettlebell Overhead Reverse Lunge

Kettlebell Overhead Reverse Lunge Skill Level: Advanced Main Muscle Groups Worked   Exercise Steps   Place a kettlebell between your feet. Bend your knees and extend your buttocks back to get into the correct...

Kettlebell Burpee to Squat Press

Kettlebell Burpee to Squat Press Skill Level: Advanced Main Muscle Groups Worked   Exercise Steps   Place a kettlebell on the ground in front of you and stand over it. Bending your knees,...

Kettlebell Alternating Snatches

Kettlebell Alternating Snatches Skill Level: Advanced Main Muscle Groups Worked Exercise Steps   Pick up a kettlebell in each hand and stand with them resting on your thighs, legs shoulder-width apart. Create momentum for...

One-Arm Snatch to Press

One-Arm Snatch to Press Skill Level: Advanced Main Muscle Groups Worked Exercise Steps   Place a kettlebell between your feet. Bend your knees and extend your buttocks back to get into the correct starting...

One-Arm Overhead Kettlebell Squat exercise

One-Arm Overhead Kettlebell Squat Skill Level: Advanced Main Muscle Groups Worked Exercise Steps   Place a kettlebell on the ground in front of you and take it by the handle in your left hand. ...

Kettlebell One-Arm Row exercise

Kettlebell One-Arm Row Skill Level: Intermediate Main Muscle Groups Worked   Exercise Steps   Place a kettlebell next to your left foot. Place your left foot behind your back and rest your right elbow on your...

Kettlebell Lunge Pass-Through exercise

Kettlebell Lunge Pass-Through Skill Level: Intermediate Main Muscle Groups Worked   Exercise Steps   Stand upright holding a kettlebell in your right hand. Step forward with your left foot and bring your torso (still held upright...

Kettlebell Leg-Over Floor Press

Kettlebell Leg-Over Floor Press Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Lie supine (on your back) on the floor with one kettlebell held in your left hand by the handle placed over...