Skill Level: Advanced
Main Muscle Groups Worked
- Squat down to pick a kettlebell up and lift it to your chest, holding it upside-down by the handle.
- Rotate the kettlebell clockwise around your head, initially in large circles, gradually making the circles smaller until your hands and the kettlebell are just clearing your head.
- Repeat for 8-10 repetitions, then change to anticlockwise rotation.