Kettlebell Single-Arm Front Squat

Kettlebell Single-Arm Front Squat

Skill Level: Intermediate

Main Muscle Groups Worked


Exercise Steps


  1. Pick up a kettlebell with your left hand.
  1. Bring the kettlebell into the rack position. Keep your left elbow by your side, your weight in front of your left shoulder, and your palm facing in.
  1. Push your hips back and lower your body into a squat until your thighs are parallel to the floor, and then stand back up, pushing up through your heels.
  1. Repeat for 8-10 repetitions, then change sides.


Previous articleKettlebell Get-Up Plank
Next articleUnique Kettlebell Exercises for Developing True Functional Strength


Please enter your comment!
Please enter your name here