Kettlebell Single-Arm Front Squat
Skill Level: Intermediate
Main Muscle Groups Worked
- Pick up a kettlebell with your left hand.
- Bring the kettlebell into the rack position. Keep your left elbow by your side, your weight in front of your left shoulder, and your palm facing in.
- Push your hips back and lower your body into a squat until your thighs are parallel to the floor, and then stand back up, pushing up through your heels.