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Kettlebells have been used for centuries for strength and conditioning training. Recently, they have gained popularity as a tool for yoga practitioners to enhance their practice. Kettlebell workouts for yoga are becoming increasingly popular due to their ability to improve posture, balance, and flexibility. With...
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So far, we have already discussed how the kettlebell training is effective in building strength and power. It is also clear that there is a wide range of kettlebell training tools available in the market, each playing a significant role. For instance, the kettlebell swing...
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