Ebooks

Kettlebell Workout Program – Advanced Level

The Workout Objective: To enhance total body muscular strength and endurance, focussing on further strengthening the core, as well as increasing cardiovascular capacity. Total time taken (estimated, excluding rest time): 40 mins Number of circuits to be performed in one workout: 3 Exercise Number of...

Ebooks

Kettlebell Workout Program Intermediate Level

Kettlebell Workout Program Intermediate Level : this consists of the folllowing exercise routine Exercise Number of Repetitions/ Amount of Time Important notes One-Handed Kettlebell Swing 12-15 repetitions per arm Your.

Ebooks

Kettlebell Workout Program Beginner Level

Exercise Amount of Time Important notes Two –handed Kettlebell Swing 1-3min Remember to drive hips forward explosively (but smoothly) while swinging the kettlebell forward Two-Arm Kettlebell Row 1-3min Pull.