Author: shedboy71

    The Waiter’s Walk requires you to hold a single kettlebell in each hand at shoulder height. You then stand up straight, with your feet slightly wider than shoulder-width apart. From there, you take a step forward with one foot while maintaining a straight posture and...
    Hand-to-hand kettlebell snatch is an advanced kettlebell training technique that can be a great way to challenge your body and improve your total body strength and conditioning. The hand-to-hand kettlebell snatch is a compound exercise that utilizes kettlebells to develop the entire body. It combines...
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