30 minutes full body Kettlebell workout
Block 1 consists of the following exercises
1. Single arm overhead press and reverse lunge Rotation (L)
2. Single arm overhead press and reverse lunge Rotation (R)
3. Kettlebell squats and kettlebell stiff leg deadlift
4. Kettlebell pullover...
20 Minute Full Body kettlebell workout
Heather Robertson presents you 10 different kettlebell exercises that will target the entire body and help to improve strength and stability
45 Min HIIT Kettlebell Workout for Fat Loss & Strength
This video is a 45 Min HIIT Kettlebell Workouts for Fat Loss and Strength , this is suitable for men and women and is a great calorie burner.
30 Min HIIT Kettlebell Workout
30 Min HIIT Kettlebell Workout for Fat Loss & Strength this is a Kettlebell Training video which is suitable for Men and Women
Arnold press video
Kettlebell - Arnold press video
[youtube https://www.youtube.com/watch?v=B-yIq_hh2LY]