If you want to see improvements in your golf game, it's time to start incorporating Kettlebell exercises into your training routine. Kettlebells are an incredibly versatile and effective fitness tool.
The suitcase carry kettlebell exercise is a great way to add variation to your workout routine. It can be performed as a single exercise or combined with other lifts and.
Warm-up Kettlebell swing coaching 5-rep swings (with coaching) 1 arm swings 1 arm swings with a switch Kettlebell cleans Workout https://www.youtube.com/watch?v=zA1JODvCddE
A 20 min STANDING KETTLEBELL WORKOUT that focuses on the ABS & GLUTES
Here are several kettlebell deadlift variations explained.
Grab one or two bells to work with and don't set the weight down until the end of the round. Subscribe to Sable keith
