Videos

5 easy to follow kettlebell exercises for women at home

Block 1 consists of the following exercises 1. Single arm overhead press and reverse lunge Rotation (L) 2. Single arm overhead press and reverse lunge Rotation (R) 3. Kettlebell squats and kettlebell stiff leg deadlift 4. Kettlebell pullover...

Heather Robertson presents you 10 different kettlebell exercises that will target the entire body and help to improve strength and stability

This video is a 45 Min HIIT Kettlebell Workouts for Fat Loss and Strength , this is suitable for men and women and is a great calorie burner.

30 Min HIIT Kettlebell Workout for Fat Loss & Strength this is a Kettlebell Training video which is suitable for Men and Women

Kettlebell - Arnold press video [youtube https://www.youtube.com/watch?v=B-yIq_hh2LY]