Kettlebell Lunge Pass-Through Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Stand upright holding a kettlebell in your right hand. Step forward with your left foot and.
Kettlebell Leg-Over Floor Press Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Lie supine (on your back) on the floor with one kettlebell held in your left hand by.
Kettlebell Turkish Get-Up Lunge Style Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Take a kettlebell in your right hand and lie on the floor on your back.
Kettlebell Thruster Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Clean two kettlebells to your shoulders by extending through your legs and hips to pull them up. Rotate wrists.
Goblet Squat Skill Level: Beginner Main Muscle Groups Worked Exercise Steps Hold a kettlebell by the handle close to your chest and assume a comfortable stance. Bring your knees out.
Double Kettlebell Windmill Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Place two kettlebells in front of your feet. Take both kettlebells and bring them up to your.
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