kettlebell workout

Kettlebell Windmill Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Hold kettlebell in the nested position in your right hand and angle...

Kettlebell Russian Twist Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Sit with legs bent and feet flat on the floor, about hip distance...

Kettlebell Overhead Lunge Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Stand up straight while holding the kettlebell in the nested position on one...

Kettlebell High Pull Skill Level: Intermediate Main Muscle Groups Worked

Kettlebell Figure Eight Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps   Begin with legs a little more than shoulder or hip width...

Two-Arm Kettlebell Row Skill Level: Beginner-Intermediate Main Muscle Groups Worked Exercise Steps   Take two kettlebells and place them in front of your feet. Bend...

One Handed Kettlebell Swing Skill Level: Beginner-Intermediate  

Two Handed Kettlebell Swing Skill Level: Beginner   Muscles Worked Exercise Steps Stand in spine-neutral position with feet slightly wider than shoulder-width apart. Hold kettlebell with...