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Kettlebell One-Arm Row Skill Level: Intermediate Main Muscle Groups Worked   Exercise Steps   Place a kettlebell next to your left foot. Place your left foot behind your back and rest your right elbow on your right leg. Pull the kettlebell up to your stomach, keeping...
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Kettlebell Turkish Get-Up Squat-Style Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps     Take a kettlebell in your left hand and lie on the floor on your back (supine). Press the kettlebell straight up by extending your elbow. Bend your left knee. Pivot to...

Kettlebell Thruster Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Clean two kettlebells to your shoulders by extending through your legs and hips to pull them up. Rotate wrists.

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Kettlebell Pistol Squat Skill Level: Advanced Main Muscle Groups Worked   Exercise Steps Pick up a kettlebell with two hands and hold it to your chest, standing. Extend one leg slightly off the floor and squat down on the other one, flexing your knee and sitting...

Goblet Squat Skill Level: Beginner Main Muscle Groups Worked Exercise Steps Hold a kettlebell by the handle close to your chest and assume a comfortable stance. Bring your knees out.

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Alternating Kettlebell Press Skill Level: Intermediate Main Muscle Groups Worked   Exercise Steps   Bring two kettlebells to your shoulders using the clean motion. Press one kettlebell directly overhead by extending your arm through your elbow, turning your wrist so that your palms face forward. Hold...
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