kettlebell workout

Kettlebell One-Arm Row exercise

In Exercises

Kettlebell One-Arm Row

Skill Level: Intermediate

Main Muscle Groups Worked

 

Exercise Steps

 

  1. Place a kettlebell next to your left foot.
  1. Place your left foot behind your back and rest your right elbow on your right leg.
  1. Pull the kettlebell up to your stomach, keeping your back flat (spine-neutral) at all times.
  1. Repeat for 8-10 repetitions each side.

 

Share

Related posts:

  1. Two Handed Kettlebell Swing
  2. Kettlebell Windmill
  3. Kettlebell Push-Up with Row
  4. Kettlebell Turkish Get-Up Squat-Style
You May Also Like

Leave a Comment

Your email address will not be published. Required fields are marked *

This div height required for enabling the sticky sidebar