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Kettlebell Starfish Reach Skill Level: Intermediate Main Muscle Groups Worked   Exercise Steps   Lie supine (face up) with your legs wide and your arms extended behind you, holding the kettlebell with both hands at the base of the handle with the ball away from you...

Kettlebell Halo Skill Level: Advanced Main Muscle Groups Worked   Exercise Steps   Squat down to pick a kettlebell up and lift it to your chest, holding it upside-down by.

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Kettlebell Standing Side-Crunch Skill Level: Intermediate Main Muscle Groups Worked   Exercise Steps   Hold the kettlebell in your right hand and extend your arm overhead. Lower your arm while simultaneously raising your right knee so that your elbow and knee nearly touch Extend your knee...
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Kettlebell Burpee to Squat Press Skill Level: Advanced Main Muscle Groups Worked   Exercise Steps   Place a kettlebell on the ground in front of you and stand over it. Bending your knees, place the palms of your hands to either side of the kettlebell. Kick...
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