Kettlebell Woodman’s Chop Skill Level: Beginner Main Muscle Groups Worked Exercise Steps Stand with your feet outside shoulder width with a kettlebell on the floor to your right.
Kettlebell Overhead Reverse Lunge Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Place a kettlebell between your feet. Bend your knees and extend your buttocks back to.
Kettlebell Alternating Snatches Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Pick up a kettlebell in each hand and stand with them resting on your thighs, legs shoulder-width.
One-Arm Snatch to Press Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Place a kettlebell between your feet. Bend your knees and extend your buttocks back to get.
Kettlebell One-Arm Row Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Place a kettlebell next to your left foot. Place your left foot behind your back and.
Kettlebell Lunge Pass-Through Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Stand upright holding a kettlebell in your right hand. Step forward with your left foot and.
