Kettlebell Turkish Get-Up Lunge Style Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Take a kettlebell in your right hand and lie on the floor on your back.
Kettlebell Thruster Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Clean two kettlebells to your shoulders by extending through your legs and hips to pull them up. Rotate wrists.
Goblet Squat Skill Level: Beginner Main Muscle Groups Worked Exercise Steps Hold a kettlebell by the handle close to your chest and assume a comfortable stance. Bring your knees out.
Double Kettlebell Windmill Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Place two kettlebells in front of your feet. Take both kettlebells and bring them up to your.
Kettlebell Push-Up with Row Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Begin in a push-up position with the left arm holding a kettlebell. Perform a push-up and.
Kettlebell Power Plank with Row (Renegade Row) Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Start in a plank position, but with hands grasping two kettlebells.
