Exercises

Kettlebell Turkish Get-Up Squat-Style Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps     Take a kettlebell in your left hand and lie on the floor on your back …

Kettlebell Turkish Get-Up Lunge Style Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps   Take a kettlebell in your right hand and lie on the floor on your back …

Kettlebell Thruster Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Clean two kettlebells to your shoulders by extending through your legs and hips to pull them up. Rotate wrists …

Kettlebell Pistol Squat Skill Level: Advanced Main Muscle Groups Worked   Exercise Steps Pick up a kettlebell with two hands and hold it to your chest, standing. Extend one leg …

Goblet Squat Skill Level: Beginner Main Muscle Groups Worked Exercise Steps Hold a kettlebell by the handle close to your chest and assume a comfortable stance. Bring your knees out …

Double Kettlebell Windmill Skill Level: Advanced Main Muscle Groups Worked   Exercise Steps Place two kettlebells in front of your feet. Take both kettlebells and bring them up to your …

Alternating Kettlebell Press Skill Level: Intermediate Main Muscle Groups Worked   Exercise Steps   Bring two kettlebells to your shoulders using the clean motion. Press one kettlebell directly overhead by …

Kettlebell Push-Up with Row Skill Level: Advanced Main Muscle Groups Worked   Exercise Steps Begin in a push-up position with the left arm holding a kettlebell. Perform a push-up and …

Kettlebell Power Plank with Row (Renegade Row) Skill Level: Advanced Main Muscle Groups Worked   Exercise Steps     Start in a plank position, but with hands grasping two kettlebells …

One Arm Kettlebell Snatch Skill Level: Advanced Main Muscle Groups Worked   Exercise Steps Stand in spine-neutral position with feet slightly more than shoulder-width apart. Hold kettlebell with one hand, …