This video will show you how to do a Double Kettlebell Front Squat. This is an excellent full-body exercise that will help engage your core, improve your balance and stability, and increase your overall strength and power.
To begin, stand with your feet shoulder-width apart and hold two kettlebells in front of your chest. Your elbows should be tucked close to your body and your palms should be facing up.
From this position, lower yourself down into a squat, keeping your back flat and your chest up. Focus on pushing your knees out and sit back with your hips. As you descend, keep your core engaged and make sure your elbows don’t flare out.
At the bottom of the squat, pause for a moment and press through your heels to return to the standing position. Make sure to keep your core engaged throughout the entire exercise.
This exercise will help you strengthen and tone your entire body, as well as help improve your balance and stability. If you’re new to Double Kettlebell Front Squat, start with a lighter weight and gradually increase the weight as you build strength and confidence.
So if you’re looking for an effective full-body exercise that will help you get stronger, improve your balance and stability, and tone your body, the Double Kettlebell Front Squat is a great choice. Give it a try today!