Welcome to our tutorial on the Kettlebell Goblet Squat. This is an excellent exercise for developing lower body strength and stability. We’ll show you how to properly perform the Kettlebell Goblet Squat so that you get maximum benefit from this great exercise.
First, you want to make sure you have the right equipment. You will need a kettlebell and an exercise mat. You can use a dumbbell if you don’t have a kettlebell, but a kettlebell is the preferred choice.
Second, you want to set up your Kettlebell Goblet Squat. Begin by standing with your feet shoulder width apart. Then, grip the handle of the kettlebell with both hands and hold it at chest level. Once you have the correct position, you can begin the squat.
When performing the Kettlebell Goblet Squat, you will want to keep your chest up and your core engaged. Begin by lowering your body down into the squat position. Make sure that you keep your weight back in your heels and that your knees track over your toes. As you descend, be sure to keep your arms close to your body.
At the bottom of the squat, you will want to pause for a moment and drive your knees out. This will help to activate your glutes and ensure proper form. When you reach the top of the squat, you will want to keep your chest up and drive your hips forward.
Remember to keep your core engaged throughout the entire exercise. This will help you maintain good form and keep your body in the correct position. Once you have completed the Kettlebell Goblet Squat, you can repeat the exercise for a total of three to five sets.
By following these steps, you can safely and effectively perform the Kettlebell Goblet Squat. This exercise is great for building lower body strength and stability, so give it a try today!