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The Workout Objective: To enhance total body muscular strength and endurance, focussing on further strengthening the core, as well as increasing cardiovascular capacity. Total time taken (estimated, excluding rest time): 40 mins Number of circuits to be performed in one workout: 3 Exercise Number of Repetitions...
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Kettlebell Get-Up Plank Skill Level: Intermediate Main Muscle Groups Worked   Exercise Steps   Begin in a modified side-plank position with your right leg stacked on top of your left leg and your knees bent. Put your body weight on your left forearm and on the...
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