Grab one or two bells to work with and don’t set the weight down until the end of the round. Subscribe to Sable keith

42 Minute Brutal HIIT Cardio and Kettlebell Workout

65 KETTLEBELL EXERCISES AND WHICH MUSCLES THEY TARGET

28 Minute Kettlebell Bodyweight Combo Workout

5 easy to follow kettlebell exercises for women at home

Block 1 consists of the following exercises 1. Single arm overhead press and reverse lunge Rotation (L) 2. Single arm overhead press and reverse lunge Rotation (R) 3. Kettlebell squats …

Heather Robertson presents you 10 different kettlebell exercises that will target the entire body and help to improve strength and stability

This video is a 45 Min HIIT Kettlebell Workouts for Fat Loss and Strength , this is suitable for men and women and is a great calorie burner.

30 Min HIIT Kettlebell Workout for Fat Loss & Strength this is a Kettlebell Training video which is suitable for Men and Women