Kettlebell One-Leg Deadlift Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Hold a kettlebell in your left hand and let it hang at your side. Bend your left knee and let your left toe rest on the floor. Reach for the ground...
Deadlift
Kettlebell Deadlift Skill Level: Intermediate-Advanced Main Muscle Groups Worked Exercise Steps Stand with the kettlebell between your feet. Bend your knees to squat down and take the kettlebell with.