Skill Level: Beginner
Main Muscle Groups Worked
- Hold a kettlebell by the handle close to your chest and assume a comfortable stance.
- Bring your knees out as you squat down to bring the kettlebell between them.
- Looking straight ahead at all times, squat as low as you can. Pause at the bottom of the squat.
- Keep your head and chest up, with your back in spine-neutral position (straight).
- Rise back up by driving through your heels.
- Repeat for 12-15 repetitions.