One Arm Kettlebell Split Jerk

One Arm Kettlebell Split Jerk

Skill Level: Advanced

Main Muscle Groups Worked

 

Exercise Steps

  1. Start by bringing the kettlebell to your shoulder with a clean motion with palm facing the front.
  1. Bend your knees while pressing the kettlebell overhead moving into a split position.
  1. Keeping the kettlebell overhead, return to standing position.
  1. Lower the kettlebell to your shoulder.
  1. Aim for 8-10 repetitions each side.
Share

Leave a Comment

Your email address will not be published. Required fields are marked *

This div height required for enabling the sticky sidebar