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Kettlebell Renegade Row

by shedboy71

Kettlebell Power Plank with Row (Renegade Row)

Skill Level: Advanced

Main Muscle Groups Worked


Exercise Steps



  1. Start in a plank position, but with hands grasping two kettlebells by the handles.
  1. Lift one kettlebell up so it reaches the hip — remember to keep the elbow in.
  1. Lower back down and repeat with the opposite arm.
  1. Do 8-10 repetitions for each arm.

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