322
Kettlebell Power Plank with Row (Renegade Row)
Skill Level: Advanced
Main Muscle Groups Worked
Exercise Steps
- Start in a plank position, but with hands grasping two kettlebells by the handles.
- Lift one kettlebell up so it reaches the hip — remember to keep the elbow in.
- Lower back down and repeat with the opposite arm.
- Do 8-10 repetitions for each arm.