One Arm Kettlebell Split Jerk Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Start by bringing the kettlebell to your shoulder with a clean motion with palm facing …
Category:
Exercises
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Two-Arm Kettlebell Military Press Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Place two kettlebells on the ground in front of you. Perform a double kettlebell clean to get …
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Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Start with the kettlebell between your feet. Bend your knees to reach down and grip the handle of the kettlebell with …
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Kettlebell Deadlift Skill Level: Intermediate-Advanced Main Muscle Groups Worked Exercise Steps Stand with the kettlebell between your feet. Bend your knees to squat down and take the kettlebell with …
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Side-Step Kettlebell Swing Skill Level: Intermediate-Advanced Main Muscle Groups Worked Exercise Steps Begin with the basic two-handed swing. However, when the kettlebell is on its way down, put your right …
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One-Arm Kettlebell Floor Press Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Lie supine (on your back) on the ground with your legs straight out. Place a kettlebell …
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Kettlebell Windmill Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Hold kettlebell in the nested position in your right hand and angle your feet 45˚ away from the right …
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Kettlebell Russian Twist Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Sit with legs bent and feet flat on the floor, about hip distance apart. Hold kettlebell up to …
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Kettlebell Overhead Lunge Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Stand up straight while holding the kettlebell in the nested position on one side. Extend one leg forward …
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Kettlebell High Pull Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Place feet slightly more than shoulder-width apart, at 45˚ to each other. Place kettlebell on the ground between …