Two-Arm Kettlebell Military Press Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Place two kettlebells on the ground in front of you. Perform a double kettlebell clean to get.
Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Start with the kettlebell between your feet. Bend your knees to reach down and grip the handle of the kettlebell with.
Side-Step Kettlebell Swing Skill Level: Intermediate-Advanced Main Muscle Groups Worked Exercise Steps Begin with the basic two-handed swing. However, when the kettlebell is on its way down, put your right.
One-Arm Kettlebell Floor Press Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Lie supine (on your back) on the ground with your legs straight out. Place a kettlebell.
Kettlebell Russian Twist Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Sit with legs bent and feet flat on the floor, about hip distance apart. Hold kettlebell up to.
Kettlebell Overhead Lunge Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Stand up straight while holding the kettlebell in the nested position on one side. Extend one leg forward.
