Kettlebell Starfish Reach Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Lie supine (face up) with your legs wide and your arms extended behind you, holding the.
Kettlebell Halo Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Squat down to pick a kettlebell up and lift it to your chest, holding it upside-down by.
Kettlebell Standing Side-Crunch Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Hold the kettlebell in your right hand and extend your arm overhead. Lower your arm while.
Kettlebell Woodman’s Chop Skill Level: Beginner Main Muscle Groups Worked Exercise Steps Stand with your feet outside shoulder width with a kettlebell on the floor to your right.
Kettlebell Burpee to Squat Press Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Place a kettlebell on the ground in front of you and stand over it..
Kettlebell Alternating Snatches Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Pick up a kettlebell in each hand and stand with them resting on your thighs, legs shoulder-width.
