Author: shedboy71

30 minutes full body Kettlebell workout

Block 1 consists of the following exercises 1. Single arm overhead press and reverse lunge Rotation (L) 2. Single arm overhead press and reverse lunge Rotation (R) 3. Kettlebell squats and kettlebell stiff leg deadlift 4. Kettlebell pullover and hip bridge Block 2 consists of...

Videos , Workouts

20 Minute Full Body kettlebell workout

Heather Robertson presents you 10 different kettlebell exercises that will target the entire body and help to improve strength and stability

Videos , Workouts

45 Min HIIT Kettlebell Workout for Fat Loss & Strength

This video is a 45 Min HIIT Kettlebell Workouts for Fat Loss and Strength , this is suitable for men and women and is a great calorie burner.

30 Min HIIT Kettlebell Workout

In Videos

30 Min HIIT Kettlebell Workout for Fat Loss & Strength this is a Kettlebell Training video which is suitable for Men and Women

Ebooks

Kettlebell Workout Program – Advanced Level

The Workout Objective: To enhance total body muscular strength and endurance, focussing on further strengthening the core, as well as increasing cardiovascular capacity. Total time taken (estimated, excluding rest time):.

Articles

Unique Kettlebell Exercises for Developing True Functional Strength with videos

In order to benefit from the unique advantages of the kettlebell, you need to train in such a way that takes advantage of its unique properties. And to that end,.

Getting Started With the Kettlebell

In Articles

Before we go into detail discussing advanced kettlebell moves, let’s first look at how you can add a kettlebell into your current routine. Right now, you probably train in either a home gym or a gym with paid membership. Or perhaps you’re just setting up...

Articles

Three Kettlebell Programs for Different Goals

You know the moves, you know the science and now you know how to eat for the best results. Now it’s time to take that theory and put it into.

Articles

Unique Kettlebell Exercises for Developing True Functional Strength

In order to benefit from the unique advantages of the kettlebell, you need to train in such a way that takes advantage of its unique properties. And to that end,.

Kettlebell Single-Arm Front Squat

In Exercises

Kettlebell Single-Arm Front Squat Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Pick up a kettlebell with your left hand. Bring the kettlebell into the rack position. Keep your left elbow by your side, your weight in front of your left shoulder,...

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