Kettlebell Standing Side-Crunch
Kettlebell Standing Side-Crunch
Skill Level: Intermediate
Main Muscle Groups Worked
Exercise Steps
Hold the kettlebell in your right hand and extend your arm overhead.
...
Kettlebell Woodman’s Chop
Kettlebell Woodman’s Chop
Skill Level: Beginner
Main Muscle Groups Worked
Exercise Steps
Stand with your feet outside shoulder width with a kettlebell on the...
Kettlebell Overhead Reverse Lunge
Kettlebell Overhead Reverse Lunge
Skill Level: Advanced
Main Muscle Groups Worked
Exercise Steps
Place a kettlebell between your feet.
Bend your knees...
Kettlebell Burpee to Squat Press
Kettlebell Burpee to Squat Press
Skill Level: Advanced
Main Muscle Groups Worked
Exercise Steps
Place a kettlebell on the ground in...
Kettlebell Alternating Snatches
Kettlebell Alternating Snatches
Skill Level: Advanced
Main Muscle Groups Worked
Exercise Steps
Pick up a kettlebell in each hand and stand with them...
One-Arm Snatch to Press
One-Arm Snatch to Press
Skill Level: Advanced
Main Muscle Groups Worked
Exercise Steps
Place a kettlebell between your feet.
Bend your knees and...
One-Arm Overhead Kettlebell Squat exercise
One-Arm Overhead Kettlebell Squat
Skill Level: Advanced
Main Muscle Groups Worked
Exercise Steps
Place a kettlebell on the ground in front of you...
Kettlebell One-Arm Row exercise
Kettlebell One-Arm Row
Skill Level: Intermediate
Main Muscle Groups Worked
Exercise Steps
Place a kettlebell next to your left foot.
Place your left foot...
Kettlebell Lunge Pass-Through exercise
Kettlebell Lunge Pass-Through
Skill Level: Intermediate
Main Muscle Groups Worked
Exercise Steps
Stand upright holding a kettlebell in your right hand.
Step forward with...
Kettlebell Leg-Over Floor Press
Kettlebell Leg-Over Floor Press
Skill Level: Intermediate
Main Muscle Groups Worked
Exercise Steps
Lie supine (on your back) on the floor with one kettlebell...