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The suitcase carry kettlebell exercise is a great way to add variation to your workout routine. It can be performed as a single exercise or combined with other lifts and exercises to create a powerful full-body workout. The suitcase carry is also a great way to...
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So far, we have already discussed how the kettlebell training is effective in building strength and power. It is also clear that there is a wide range of kettlebell training tools available in the market, each playing a significant role. For instance, the kettlebell swing plays...
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