A Kettlebell Workout to follow
Warm-up
Kettlebell swing coaching
5-rep swings (with coaching)
1 arm swings
1 arm swings with a switch
Kettlebell cleans
Workout
Warm-up
Kettlebell swing coaching
5-rep swings (with coaching)
1 arm swings
1 arm swings with a switch
Kettlebell cleans
Workout