Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Start with the kettlebell between your feet. Bend your knees to reach down and grip the handle of the kettlebell with …
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Kettlebell Workout Program Intermediate Level : this consists of the folllowing exercise routine Exercise Number of Repetitions/ Amount of Time Important notes One-Handed Kettlebell Swing 12-15 repetitions per arm Your …
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Kettlebell Deadlift Skill Level: Intermediate-Advanced Main Muscle Groups Worked Exercise Steps Stand with the kettlebell between your feet. Bend your knees to squat down and take the kettlebell with …
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Exercise Amount of Time Important notes Two –handed Kettlebell Swing 1-3min Remember to drive hips forward explosively (but smoothly) while swinging the kettlebell forward Two-Arm Kettlebell Row 1-3min Pull …
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Side-Step Kettlebell Swing Skill Level: Intermediate-Advanced Main Muscle Groups Worked Exercise Steps Begin with the basic two-handed swing. However, when the kettlebell is on its way down, put your right …
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One-Arm Kettlebell Floor Press Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Lie supine (on your back) on the ground with your legs straight out. Place a kettlebell …
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Kettlebell – Arnold press video
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Kettlebell Windmill Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Hold kettlebell in the nested position in your right hand and angle your feet 45˚ away from the right …
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Kettlebell Russian Twist Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Sit with legs bent and feet flat on the floor, about hip distance apart. Hold kettlebell up to …
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Kettlebell Overhead Lunge Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Stand up straight while holding the kettlebell in the nested position on one side. Extend one leg forward …