Kettlebell Windmill Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Hold kettlebell in the nested position in your right hand and angle your feet 45˚ away from the right.

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Kettlebell Overhead Lunge Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Stand up straight while holding the kettlebell in the nested position on one side. Extend one leg forward for a lunge, activating the hips and glutes to lower your trunk, bending both knees 90˚....

Kettlebell High Pull Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Place feet slightly more than shoulder-width apart, at 45˚ to each other. Place kettlebell on the ground between.

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Two-Arm Kettlebell Row Skill Level: Beginner-Intermediate Main Muscle Groups Worked Exercise Steps   Take two kettlebells and place them in front of your feet. Bend knees slightly. Bend over to pick up the kettlebells while maintaining spine neutral position. Pull kettlebells towards your stomach maintaining spine-neutral...

One Handed Kettlebell Swing Skill Level: Beginner-Intermediate   Main Muscle Groups Worked Exercise Steps Stand in spine-neutral position with feet slightly more than shoulder-width apart. Hold kettlebell with one hand,.

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