kettlebell workout

Side-Step Kettlebell Swing

Side-Step Kettlebell Swing Skill Level: Intermediate-Advanced Main Muscle Groups Worked Exercise Steps Begin with the basic two-handed swing. However, when the kettlebell is on its way down, put your right foot out and step to the right. When the kettlebell is up, bring your left foot...

Exercises

One-Arm Kettlebell Floor Press

One-Arm Kettlebell Floor Press Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Lie supine (on your back) on the ground with your legs straight out. Place a kettlebell.

Videos

Arnold press video

Kettlebell - Arnold press video

Kettlebell Windmill

In Exercises

Kettlebell Windmill Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Hold kettlebell in the nested position in your right hand and angle your feet 45˚ away from the right side of your body. Raise the kettlebell directly overhead, lock your arm and keep your gaze...

Exercises

Kettlebell Russian Twist

Kettlebell Russian Twist Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Sit with legs bent and feet flat on the floor, about hip distance apart. Hold kettlebell up to.

Exercises

Kettlebell Overhead Lunge

Kettlebell Overhead Lunge Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Stand up straight while holding the kettlebell in the nested position on one side. Extend one leg forward.

Kettlebell High Pull

In Exercises

Kettlebell High Pull Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Place feet slightly more than shoulder-width apart, at 45˚ to each other. Place kettlebell on the ground between your feet. Lower yourself with spine neutral position into a squat with bent knees. Pick up...

Exercises

Kettlebell Figure Eight

Kettlebell Figure Eight Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Begin with legs a little more than shoulder or hip width apart with the kettlebell on the.

Exercises

Two-Arm Kettlebell Row

Two-Arm Kettlebell Row Skill Level: Beginner-Intermediate Main Muscle Groups Worked Exercise Steps Take two kettlebells and place them in front of your feet. Bend knees slightly. Bend over to.

One Handed Kettlebell Swing

In Exercises

One Handed Kettlebell Swing Skill Level: Beginner-Intermediate Main Muscle Groups Worked Exercise Steps Stand in spine-neutral position with feet slightly more than shoulder-width apart. Hold kettlebell with one hand, palm down and arms in front of body. Bend knees slightly and thrust hips back, as...

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