Kettlebell Workout Program Beginner Level
Exercise | Amount of Time | Important notes |
Two –handed Kettlebell Swing | 1-3min | Remember to drive hips forward explosively (but smoothly) while swinging the kettlebell forward |
Two-Arm Kettlebell Row | 1-3min | Pull kettlebells towards your stomach maintaining spine-neutral position (back straight, chest out) and keeping your elbows tucked in |
Alternating Kettlebell Press | 1-3min | A good alternative to bench presses but demands a compound wrist and arm movement. |
Woodman’s Chop | 1-3min | Remember to keep your lower back in its natural arch and to pivot. |
Goblet squat/Front Squat | 1-3min | Squat as low as you can and drive back up through your heels. |
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