Kettlebell Workout Program Intermediate Level
Kettlebell Workout Program Intermediate Level : this consists of the folllowing exercise routine
| Exercise | Number of Repetitions/ Amount of Time | Important notes |
| One-Handed Kettlebell Swing | 12-15 repetitions per arm | Your hips and glutes, rather than your arm, should be driving the kettlebell forward, so make sure these are engaged all the time |
| Kettlebell Figure-Eight | 2-3 min | This exercise develops coordination as well as working arms, back and abdominals |
| Kettlebell High Pull | 2-3 min | Keeping your core engaged is crucial |
| One-Arm Kettlebell Floor Press | 8-10 repetitions per side | Remember to turn your wrists towards your feet as you press the kettlebell up |
| One-Arm Kettlebell Row | 8-10 repetitions per side | Maintain spine neutral position at all times |
| Kettlebell Turkish Get-Up (Lunge-Style) | 6-8 repetitions per side | A complex exercise featuring multiple movements, probably the most crucial of which is sliding your leg up from in front of you to have it supporting a lunge position behind you. |
