Kettlebell Workout Program Intermediate Level

    Kettlebell Workout Program Intermediate Level : this consists of the folllowing exercise routine


    Number of Repetitions/

    Amount of Time

    Important notes

    One-Handed Kettlebell Swing

    12-15 repetitions per arm

    Your hips and glutes, rather than your arm, should be driving the kettlebell forward, so make sure these are engaged all the time

    Kettlebell Figure-Eight

    2-3 min

    This exercise develops coordination as well as working arms, back and abdominals

    Kettlebell High Pull

    2-3 min

    Keeping your core engaged is crucial

    One-Arm Kettlebell Floor Press

    8-10 repetitions per side

    Remember to turn your wrists towards your feet as you press the kettlebell up

    One-Arm Kettlebell Row

    8-10 repetitions per side

    Maintain spine neutral position at all times

    Kettlebell Turkish Get-Up (Lunge-Style)

    6-8 repetitions per side

    A complex exercise featuring multiple movements, probably the most crucial of which is sliding your leg up from in front of you to have it supporting a lunge position behind you.



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