Kettlebell Workout Program Intermediate Level

Kettlebell Workout Program Intermediate Level : this consists of the folllowing exercise routine

Exercise	Number of Repetitions/ Amount of Time	Important notes
One-Handed Kettlebell Swing	12-15 repetitions per arm	Your hips and glutes, rather than your arm, should be driving the kettlebell forward, so make sure these are engaged all the time
Kettlebell Figure-Eight	2-3 min	This exercise develops coordination as well as working arms, back and abdominals
Kettlebell High Pull	2-3 min	Keeping your core engaged is crucial
One-Arm Kettlebell Floor Press	8-10 repetitions per side	Remember to turn your wrists towards your feet as you press the kettlebell up
One-Arm Kettlebell Row	8-10 repetitions per side	Maintain spine neutral position at all times
Kettlebell Turkish Get-Up (Lunge-Style)	6-8 repetitions per side	A complex exercise featuring multiple movements, probably the most crucial of which is sliding your leg up from in front of you to have it supporting a lunge position behind you.

Get Fit At Home With Kettlebell Workouts: No Gym Membership Required