Kettlebell Workout
Block 1 consists of the following exercises 1. Single arm overhead press and reverse lunge Rotation (L) 2. Single arm overhead press and reverse lunge Rotation (R) 3. Kettlebell squats.
Heather Robertson presents you 10 different kettlebell exercises that will target the entire body and help to improve strength and stability
The Workout Objective: To enhance total body muscular strength and endurance, focussing on further strengthening the core, as well as increasing cardiovascular capacity. Total time taken (estimated, excluding rest time):.
Exercise Amount of Time Important notes Two –handed Kettlebell Swing 1-3min Remember to drive hips forward explosively (but smoothly) while swinging the kettlebell forward Two-Arm Kettlebell Row 1-3min Pull.