After an invigorating kettlebell workout, it’s easy to feel accomplished and ready to move on with your day. However, taking a few moments to cool down is just as crucial …
Tag:
Kettlebell Workout
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Warm-Up: Swing: Swing the kettlebell between your legs and up to chest height. 2 sets of 10 reps. Deadlift: With both hands, perform a standard kettlebell deadlift. 2 sets of …
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Block 1 consists of the following exercises 1. Single arm overhead press and reverse lunge Rotation (L) 2. Single arm overhead press and reverse lunge Rotation (R) 3. Kettlebell squats …
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Heather Robertson presents you 10 different kettlebell exercises that will target the entire body and help to improve strength and stability
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This video is a 45 Min HIIT Kettlebell Workouts for Fat Loss and Strength , this is suitable for men and women and is a great calorie burner.
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The Workout Objective: To enhance total body muscular strength and endurance, focussing on further strengthening the core, as well as increasing cardiovascular capacity. Total time taken (estimated, excluding rest time): …
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Exercise Amount of Time Important notes Two –handed Kettlebell Swing 1-3min Remember to drive hips forward explosively (but smoothly) while swinging the kettlebell forward Two-Arm Kettlebell Row 1-3min Pull …