Kettlebell

Kettlebell Russian Twist

Kettlebell Russian Twist Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Sit with legs bent and feet flat on the floor, about hip distance apart. Hold kettlebell up to chest and lean back to about a 45˚ angle. Twist your torso from left to...

Exercises

Kettlebell Overhead Lunge

Kettlebell Overhead Lunge Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Stand up straight while holding the kettlebell in the nested position on one side. Extend one leg forward.

Exercises

Kettlebell High Pull

Kettlebell High Pull Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Place feet slightly more than shoulder-width apart, at 45˚ to each other. Place kettlebell on the ground between.

Kettlebell Figure Eight

In Exercises

Kettlebell Figure Eight Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Begin with legs a little more than shoulder or hip width apart with the kettlebell on the floor in front of you. Bend knees and lower yourself down to a quarter-squat position,...

Exercises

Two-Arm Kettlebell Row

Two-Arm Kettlebell Row Skill Level: Beginner-Intermediate Main Muscle Groups Worked Exercise Steps Take two kettlebells and place them in front of your feet. Bend knees slightly. Bend over to.

Exercises

One Handed Kettlebell Swing

One Handed Kettlebell Swing Skill Level: Beginner-Intermediate Main Muscle Groups Worked Exercise Steps Stand in spine-neutral position with feet slightly more than shoulder-width apart. Hold kettlebell with one hand,.

Two Handed Kettlebell Swing

In Exercises

Two Handed Kettlebell Swing Skill Level: Beginner Muscles Worked Exercise Steps Stand in spine-neutral position with feet slightly wider than shoulder-width apart. Hold kettlebell with both hands, palms down, arms in front of body. Bend knees slightly and thrust hips back, as for a...

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