Warm-Up: The Plank: Hold for 20 seconds to engage the core. 2 sets. Hip Flexor Stretch: Perform the stretch to prepare the hip flexors. 2 sets each side. Main Set: …
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Workout
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Try this kettlebell routine which is designed to increase your strength Warm-Up: Hip Flexor Stretch: Kneel on one knee, push your hips forward, hold for 20-30 seconds each side. Goblet …
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42 Minute Brutal HIIT Cardio and Kettlebell Workout
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28 Minute Kettlebell Bodyweight Combo Workout
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30 Min HIIT Kettlebell Workout for Fat Loss & Strength this is a Kettlebell Training video which is suitable for Men and Women