A 20 min STANDING KETTLEBELL WORKOUT that focuses on the ABS & GLUTES
42 Minute Brutal HIIT Cardio and Kettlebell Workout
28 Minute Kettlebell Bodyweight Combo Workout
5 easy to follow kettlebell exercises for women at home
Block 1 consists of the following exercises 1. Single arm overhead press and reverse lunge Rotation (L) 2. Single arm overhead press and reverse lunge Rotation (R) 3. Kettlebell squats.
Heather Robertson presents you 10 different kettlebell exercises that will target the entire body and help to improve strength and stability