Turkish Get-Up

Kettlebell Turkish Get-Up Squat-Style

Kettlebell Turkish Get-Up Squat-Style Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Take a kettlebell in your left hand and lie on the floor on your back (supine). Press the kettlebell straight up by extending your elbow. Bend your left knee. Pivot...

Exercises

Kettlebell Turkish Get-Up Lunge Style

Kettlebell Turkish Get-Up Lunge Style Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Take a kettlebell in your right hand and lie on the floor on your back.