Warm-Up: The Plank: Hold for 20 seconds to engage the core. 2 sets. Hip Flexor Stretch: Perform the stretch to prepare the hip flexors. 2 sets each side. Main Set: …
Tag:
kettlebells
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Kettlebells are a fantastic tool to help you get fit and strong, but they need regular maintenance and care to stay in optimal condition. Properly caring for your kettlebells will …
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Two-Arm Kettlebell Military Press Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Place two kettlebells on the ground in front of you. Perform a double kettlebell clean to get …