Kettlebell Swing

img
This dynamic exercise is the perfect way to kickstart your fitness routine. Kettlebell swings are an effective and efficient full-body workout. They help engage your core, build strength, improve your posture, and burn calories. Kettlebell swings help improve your cardiovascular health and can be used...

One Handed Kettlebell Swing Skill Level: Beginner-Intermediate   Main Muscle Groups Worked Exercise Steps Stand in spine-neutral position with feet slightly more than shoulder-width apart. Hold kettlebell with one hand,.

img
Two Handed Kettlebell Swing Skill Level: Beginner   Muscles Worked Exercise Steps Stand in spine-neutral position with feet slightly wider than shoulder-width apart. Hold kettlebell with both hands, palms down, arms in front of body. Bend knees slightly and thrust hips back, as for a...
This div height required for enabling the sticky sidebar