Kettlebell Swing

How to perform the kettlebell swing video

In Videos

This dynamic exercise is the perfect way to kickstart your fitness routine. Kettlebell swings are an effective and efficient full-body workout. They help engage your core, build strength, improve your posture, and burn calories. Kettlebell swings help improve your cardiovascular health and can be used...

Exercises

Side-Step Kettlebell Swing

Side-Step Kettlebell Swing Skill Level: Intermediate-Advanced Main Muscle Groups Worked Exercise Steps Begin with the basic two-handed swing. However, when the kettlebell is on its way down, put your right.

Exercises

One Handed Kettlebell Swing

One Handed Kettlebell Swing Skill Level: Beginner-Intermediate Main Muscle Groups Worked Exercise Steps Stand in spine-neutral position with feet slightly more than shoulder-width apart. Hold kettlebell with one hand,.

Two Handed Kettlebell Swing

In Exercises

Two Handed Kettlebell Swing Skill Level: Beginner Muscles Worked Exercise Steps Stand in spine-neutral position with feet slightly wider than shoulder-width apart. Hold kettlebell with both hands, palms down, arms in front of body. Bend knees slightly and thrust hips back, as for a...