This dynamic exercise is the perfect way to kickstart your fitness routine. Kettlebell swings are an effective and efficient full-body workout. They help engage your core, build strength, improve your …
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Kettlebell Swing
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Side-Step Kettlebell Swing Skill Level: Intermediate-Advanced Main Muscle Groups Worked Exercise Steps Begin with the basic two-handed swing. However, when the kettlebell is on its way down, put your right …
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One Handed Kettlebell Swing Skill Level: Beginner-Intermediate Main Muscle Groups Worked Exercise Steps Stand in spine-neutral position with feet slightly more than shoulder-width apart. Hold kettlebell with one hand, …
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Two Handed Kettlebell Swing Skill Level: Beginner Muscles Worked Exercise Steps Stand in spine-neutral position with feet slightly wider than shoulder-width apart. Hold kettlebell with both hands, palms down, …