Kettlebell Row

Two-Arm Kettlebell Row

Skill Level: Beginner-Intermediate

Main Muscle Groups Worked

Exercise Steps

1. Take two kettlebells and place them in front of your feet.
2. Bend knees slightly.
3. Bend over to pick up the kettlebells while maintaining spine neutral position.
4. Pull kettlebells towards your stomach maintaining spine-neutral position (back straight, chest out) and keeping your elbows tucked in.
5. Lower kettlebells and repeat for 8-10 repetitions.