One-Arm Kettlebell Floor Press
Skill Level: Intermediate
Main Muscle Groups Worked
Exercise Steps
- Lie supine (on your back) on the ground with your legs straight out.
- Place a kettlebell by your side and take hold of it with your palm facing in. You can rest it on your upper arm if you prefer.
- Press the kettlebell straight up towards the ceiling, turning your wrist so that your palms are facing your feet.
- Bring the kettlebell back down to the starting position, and repeat for 6-8 repetitions per side.
