The kettlebell swing is a full body exercise that has been used for centuries to train the body for strength and conditioning. It is a great way to build power, …
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The kettlebell swing is a full body exercise that has been used for centuries to train the body for strength and conditioning. It is a great way to build power, …
Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Start with the kettlebell between your feet. Bend your knees to reach down and grip the handle of the kettlebell with …