Exercises

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Description The Turkish Getup Kettlebell is an excellent tool that can be used to strengthen your core, increase your athletic performance, and improve balance. This exercise, originating from Turkey, is a full-body movement that requires you to use your entire body to complete the exercise,...
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Kettlebell Get-Up Plank Skill Level: Intermediate Main Muscle Groups Worked   Exercise Steps   Begin in a modified side-plank position with your right leg stacked on top of your left leg and your knees bent. Put your body weight on your left forearm and on...

Kettlebell Halo Skill Level: Advanced Main Muscle Groups Worked   Exercise Steps   Squat down to pick a kettlebell up and lift it to your chest, holding it upside-down by.

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Kettlebell One-Leg Deadlift Skill Level: Advanced Main Muscle Groups Worked   Exercise Steps   Hold a kettlebell in your left hand and let it hang at your side. Bend your left knee and let your left toe rest on the floor. Reach for the ground...
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